A great pair of running shoes can change your entire routine, and this guide to the best On Cloud running shoes will help you find the one that fits your style.
In the past decade, On has taken over the running world with its soft CloudTec® cushioning and lightweight feel. The brand has grown fast because runners love how smooth the shoes feel underfoot.
The Ultimate Guide to the Best On Cloud Running Shoes gives you a clear breakdown of the top models, what makes them unique, and which one fits your goals. You’ll also find real-world details, pricing, and helpful takeaways you can use today.
The Ultimate Guide to the Best On Cloud Running Shoes: What Makes On Different
On shoes stand out for their CloudTec® pods, which compress on landing and firm up during toe-off. The result is a soft step with a quick, springy push forward. The brand pairs these pods with Helion™ foam, a durable and lightweight material built to handle both daily miles and long-term wear.
Newer models now use CloudTec Phase™, a shaped midsole design that creates a smoother roll from heel to toe. This upgrade helps reduce the segmented feel earlier On models sometimes had.
The uppers use structured yet breathable mesh that adapts to your foot. Inside each pair, the Speedboard® adds propulsion and supports efficient movement, especially as you pick up the pace.
Cloudsurfer 2: Smooth Cushioning for Daily Training
Price Range: ~$160 USD
The Cloudsurfer 2 blends CloudTec Phase™ with Helion foam for a soft and balanced ride. It feels smoother than many older On models and offers enough bounce for long runs or daily sessions.
- Stack height: 35.8mm heel / 27.2mm forefoot (8.6mm drop)
- The slight rocker helps your foot roll forward with less effort.
- It works well for easy runs, steady-paced miles, and even gym work.
- Despite generous cushioning, it stays noticeably light.
This model is a strong pick for runners who want one shoe that can handle almost everything.
Cloudmonster 2: Plush Comfort for Long Miles
Price Range: ~$180 USD
The Cloudmonster 2 delivers maximum comfort with large CloudTec pods and a thick layer of Helion foam. It’s built for cushioning but still feels lively instead of squishy.
- Stack height: 40.5mm heel / 33mm forefoot (7.5mm drop)
- Offers solid protection for joints and impact-heavy routes
- Great for recovery runs or long slow miles
- Works well for runners training on hard pavement
If you often feel sore after long sessions, this model gives your legs a break.
Cloudflow: Light, Fast, and Perfect for Speed Days
Price Range: ~$160 USD
The Cloudflow is all about agility. It has less foam than the Cloudmonster or Cloudsurfer, which gives it a more responsive feel.
- Great for tempo runs, intervals, and fast training
- Lightweight design supports quick foot turnover
- Secure midfoot fit keeps your foot stable during sharp changes in pace
- Offers excellent ground feel for pace control
If you love speed workouts, this shoe slides into your rotation with ease.
Cloudboom Strike: A Race-Day Weapon
Price Range: ~$290 USD
Built for competition, the Cloudboom Strike uses dual Helion foam and a plate for maximum propulsion.
- Optimized for races from 5K through marathon
- Lightweight construction with performance-driven geometry
- Snappy toe-off that keeps you moving forward with less energy loss
This model is the most specialized in On’s lineup and best reserved for race days or key workouts.
Cloudflyer 5: Stable Support With a Natural Feel
Price Range: ~$170 USD
The Cloudflyer 5 provides guided stability through a wider base and structured heel counter.
- Works well for runners with mild overpronation
- Offers a secure feel without stiff or restrictive materials
- Reinforced upper adds durability
- Plush enough for daily miles while still feeling controlled
If you want support without a blocky or heavy shoe, the Cloudflyer 5 hits that sweet spot.
Cloud 6: Everyday Comfort for Active Lifestyles
Price Range: ~$140 USD
The Cloud 6 blends casual style with light running performance. It’s great for commuters, walkers, and anyone mixing short runs into their day.
- Elastic laces make it easy to slip on and off
- Clean design pairs well with everyday outfits
- Breathable mesh keeps your feet cool
- Works best for walking, errands, and light jogging
This model suits anyone who wants comfort all day with the option to run when the mood hits.
Best On Cloud Shoes for Hot Weather and Dubai Conditions
Heat can make running tough, so ventilation matters. On shoes use engineered mesh for airflow, but some models handle extreme heat better.
Top Picks for Hot Weather
- Cloudmonster 2: Great for hot pavement thanks to thick cushioning and heat-resistant outsole compounds.
- Cloudsurfer 2: Strong breathability and fast moisture handling.
The mesh in these models wicks sweat well and keeps your feet cooler during long sessions. Both also hold up better against hot asphalt and mild sand exposure common in desert climates.
How to Choose the Right On Cloud Running Shoe
1. Know Your Main Use
- Daily training → Cloudsurfer 2
- Long runs and recovery → Cloudmonster 2
- Speed and intervals → Cloudflow
- Racing → Cloudboom Strike
- Stability → Cloudflyer 5
- Casual + light running → Cloud 6
2. Pick Your Cushion Preference
From firm and responsive to plush and soft, On covers the full range.
3. Understand Your Stability Needs
Neutral runners have many options, but mild overpronators may prefer the Cloudflyer 5.
4. Match the Shoe to Your Distance
Longer runs work best with the Cloudsurfer 2 or Cloudmonster 2.
Shorter, faster sessions match well with the Cloudflow or Cloudboom Strike.
5. Think About Your Running Surface
Most On shoes shine on road and treadmill surfaces.
If you live in a hot or humid region, choose the most breathable models.
Conclusion
On Cloud running shoes offer a mix of comfort, innovation, and everyday practicality. Each model serves a different purpose, and the right one depends on your style, your goals, and how you plan to use it.
The Cloudmonster 2 gives you soft protection for long days, while the Cloudsurfer 2 fits nearly any routine. Speed lovers can go straight to the Cloudflow or the race-driven Cloudboom Strike.
Take your time, explore the options, and check out the models on Amazon so you can compare prices, colors, and user reviews. You might even discover other On gear that fits your routine. Your next running partner is out there—find it and enjoy the miles ahead.
